Imagine starting the New Year with hopes of a fresh start, only to realize that someone might be tracking your every move without your consent. Disconcerting, to say the least.  

Bad actors can do this using stalkerware, a sinister form of spyware that secretly monitors a person’s activities and takes away their privacy. But that’s not all. With location-sharing apps being the norm, the tracking risks increase. 

With this in mind, it’s important to take the necessary precautions to help protect yourself. Here’s what you need to know: The growing threat of stalkerware. 

Stalkerware isn’t new, but its use surged during the pandemic as more people turned to digital means to exert control over others. In fact, the total number of global users protected from stalkerware and spyware in 2024 has more than doubled (228%) when compared to pre-pandemic levels in 2020, according to our experts.  

Unlike traditional spyware, stalkerware is often installed with malicious intent by someone known to the victim, such as a partner or family member, to track their whereabouts, communications, and more.  

Also, the popularity of location-sharing features has added a new layer of risk. Many users unknowingly leave location-sharing settings on, exposing themselves to potential monitoring.  

A 5-point privacy shield 

Stalkerware may be a serious threat, but there are things you can do to help protect yourself. Here are 5 tips you can do to help shield yourself from stalkerware:   

1. Check your app permissions.

Stalkerware requires various permissions to function, such as access to SMS, call logs, contacts, and location. Regularly check the permissions granted to your apps and remove anything unusual or from apps you don’t recognize. 

2. Audit your location sharing.

Location sharing is a convenient feature but can also be risky. Review who you’re sharing your location with, especially if it’s been a while. Also, If it doesn’t make sense for an app to have location access, revoke it.    

3. Review your app list.

Go through your installed apps and look for anything suspicious. Stalkerware apps often disguise themselves by hiding their icons or pretending to be harmless utilities like Notes or WiFi apps.   

4. Watch for performance red flags.

If your phone’s battery drains unusually fast, you notice sudden error messages, or experience strange requests for permissions, it could indicate stalkerware. Keep an eye out for any unusual behavior. 

5. Install security software.  

Use security solutions— think Avast One— to scan your phone for known malicious apps, including stalkerware and spyware. Regular scans can help you identify and remove potential threats. 

What to do if you think you’re being targeted 

If you think you’re at risk, act swiftly. Here’s what you can do: 

• Prioritize your safety. Contact a domestic violence advocate or law enforcement to help guide you in this process. They can help you figure out next steps. 

• Do not try to remove the stalkerware on your own. Wait if or when law enforcement gives their okay. This can be used as evidence.  

• Lock down your device and accounts. Since stalkerware typically requires physical access for installation, limit who can physically handle your phone. Also, remember to reset all your online accounts.  

• Strengthen your unlock method. 2FA can make a difference. Ensure your phone uses a strong unlock method such as a complex PIN code or biometric authentication. 

No stalking allowed 

While the rise of stalkerware and increased location-sharing may seem daunting, taking a few proactive steps can help reduce your risk. By implementing security best practices, you can have peace of mind, knowing that your privacy is being protected.